Caffeine can be very effective and helpful to a person's daily life. Some of the obvious advantages of consuming caffeine is that it wakes your brain and body up, gives your body more energy throughout the day, and helps your brain stay active and focused. These are some of the main reasons why caffeine is popular but there are also other advantages that are not as well known. Caffeine, or coffee in particular, “reduce the risk of developing Alzheimer's disease” and also “lower risk of Parkinson's disease” (Caffeine: Benefits, risks, and effects). It also helps prevent diseases, such as strokes and some cancers. Caffeine not only prevents those diseases but also can help decrease the likelihood of depression, helps improve mood, and stimulates brain function.
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