Conclusion

 
Our brains have natural cycles and caffeine often disrupts these cycles. Brains have certain processes on when to wake up and when to fall asleep. Caffeine is also very addicting and it is important for one to prioritize how much caffeine is consumed before it becomes harmful. Caffeine has many positive effects to a person such as keeping their brain motivated and can also prevent many diseases. Unfortunately, too much caffeine can cause negative side effects such as depression and anxiety. It is important to be aware of both the positive and negative side effects of caffeine and know the effects that it has on the brain and many parts of our bodies.